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6 Ways To Hydrate Your Skin From The Inside-Out This Winter

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Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

You could notice that as the temperature becomes a little chillier, your skin becomes drier, flakier, and more itchy. While using moisturizers, serums, and toners liberally is important for improving skin health, it’s also important to hydrate and moisturize your skin from the inside out. The nutrients your skin needs to heal and restore itself function at the cellular level to keep your skin supple and smooth. Ways To Hydrate Your Skin From The Inside-Out This Winter.

The natural moisturizing factor (NMF) of the skin acts as a barrier to safeguard your skin and keep its moisture in. A healthy diet can support the rebuilding of this barrier and maintain internal skin hydration. “Your first defense against any infection is your skin, which is the largest organ in your body. Therefore, it’s crucial to preserve its integrity.

The skin is made up of collagen, and the lipid layer holds onto the moisture. Eating food items rich in good fats, protein and vitamins helps maintain this barrier and hydrate the skin from within,” says Mumbai-based medical doctor and nutritionist Dr Vishakha Shivdasani. “Moisturisers can help prevent transepidermal water loss, but if your moisture barrier is weak, fixing that first is important,” says dermatologist Dr Madhuri Agarwal, founder, Yavana Aesthetics Clinic, Mumbai. Here’s how you can take a 360 degree approach to hydration.

6 Ways To Hydrate Your Skin From The Inside-Out This Winter

ways-to-hydrate-your-skin

ways-to-hydrate-your-skin

1. Drink water!

Since about 60 per cent your body is made of water, it plays a major role in your body’s functions, including transporting nutrients to your cells and whisking away toxins. It also keeps skin cells plump, which is important to prevent dry and dehydrated skin. Include fruits and vegetables high in water content such as watermelon, musk melon, cantaloupe, spinach (also Vitamin A), lettuce and celery, says Dr Shivdasani.

2. Up your Vitamin D consumption

“If you are deficient in Vitamin D, which is a fat soluble vitamin, the skin gets dry,” says Dr Shivdasani. It triggers the receptors which are responsible for promoting the formation of the skin barrier, so if your skin is dry or itchy, it could be due to a lack of this vitamin. ”Food items provide very little Vitamin D, so it’s okay to take supplements,” she confirms. “Taking a small dose on a daily basis helps much better than a higher dose taken once a week,” says Dr Shivdasani.

3. Eat collagen-rich foods

“When you don’t get enough fats or protein through your diet, your skin can dry up. And you need collagen to plump your skin,” says Dr Shivdasani. While the jury is still out on supplements, doctors like drinking bone broth, which is naturally high in collagen, protein and good fat. “It’s the best lubricating moisturiser from within,” she says. Eggs, citrus fruits and garlic boost collagen synthesis in the body too.

I was shocked! I discovered a way to enjoy my morning coffee and fight the extra weight that was keeping me from seeing myself the way i wish!

What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!

I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!

4. Add foods rich in Omega-3 to your diet

Omega-3 fatty acids will help improve your skin’s hydration and can be found in fatty fish like salmon. It also helps regulate the oil production of your skin. “Those who don’t like to eat a lot of fish prefer to take fish oil supplements, but you cannot overdo it as it can cause toxicity. Skip your supplement the day you eat fish,” says Dr Shivdasani. Flaxseeds are another alternative too. Omega-3s are a crucial part of your skin’s lipid content and help improve its barrier function, which, when working properly, acts like a seal that keeps moisture intact and irritants out.

5. Look for good fats and protein

The NMF—thanks to it being a lipid layer—benefits from the intake of healthy fats. “Nuts and seeds such as flaxseed, chia seed, walnuts, sunflower seeds and almonds provide natural healthy fats. Avocado is also a good source,” says Dr Agarwal. Dr Shivdasani recommends consumption of primrose oil and olive oil for good fats to maintain the lipid layer on the skin and prevent the disintegration of fat. And with your skin being made up of protein, it crucial to include protein (cottage cheese, tofu, eggs) in your diet to maintain its structure.

6. Look out for Vitamin A-rich foods

Carrots, sweet potatoes and other Vitamin A-rich foods can help maintain skin elasticity. They attack free radicals thanks to their Vitamin C content, and stimulate fibroblast production, which are the cells that are responsible for developing tissue that keeps skin firm and healthy, says Dr Aggarwal.

ways-to-hydrate-your-skin

ways-to-hydrate-your-skin

 

This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain!

Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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