Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
If the only time you experience glowing skin is when there’s a screen facing it, we feel you. When everything is everywhere, it’s easy for aspects of your skincare routine to take a backseat. (After all, who’s got time for hydrating and moisturizing when there’s so much doom-scrolling and revenge bedtime procrastinating to do?) But keeping your skin hydrated is important for many reasons beyond looking healthy and well-rested. How To Hydrate Skin Without Moisturizer.
“When the skin is properly hydrated, it’s able to carry out its innate function, which is to act as a natural barrier to any external and harsh elements,” says Michele Green, M.D., a New York-based board-certified cosmetic dermatologist. “If the structure and integrity of the skin is impaired, it’s more vulnerable to cracking and breaking, and therefore an easier entry point for environmental stressors and pathogens.”
The most common ways skin becomes dehydrated is any way in which water is drawn out of the skin—taking hot showers, eating salty foods, throwing back cocktails, turning up the heat, and not being diligent with the daily moisturizer, to name a few.
How To Hydrate Skin Without Moisturizer According To Dermatologist
How to tell if your skin is dehydrated or dry
It turns out dehydrated skin and dry skin aren’t the same thing, although at first glance they may appear to be.
“Dry skin is characterized by fewer oil-producing glands on the face and body, whereas dehydrated skin is a lack of water, not oil,” says Corey L. Hartman, M.D., a board-certified dermatologist and founder of Skin Wellness Dermatology in Birmingham, AL. “It’s important to distinguish between the two so the appropriate active ingredients can be selected to address it.”
The two aren’t mutually exclusive, either—your skin can be both dehydrated and dry. “Dry skin lacks oil, which affects the skin barrier function, which can lead to loss of more water through the skin barrier, which can then result in dehydrated skin,” explains Dr. King. (Phew.)
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Nix hot showers and baths.
On the surface, it may seem like taking hot showers and baths would help quash dehydrated skin (after all, you’re soaking your skin with water), but the opposite is true. “Hot showers and baths encourage water to flow out of your skin and evaporate into the shower, therefore dehydrating the skin,” says Dr. Green.
The ideal showers are quick ones that are lukewarm so that the water stays inside the skin. Dr. Green advises consumers to look for chemicals in body cleansers that can draw water in and enhance the effects of hydration in order to “truly lock in that water content.” Hyaluronic acid is an excellent component that accomplishes this.
Invest in a humidifier.
Running a humidifier in your bedroom, or any other rooms you spend a lot of time in, increases the humidity in the air, so less moisture will be lost from your skin, says Dr. King. This is especially crucial during the winter months, when the air in our homes tends to get super-dry from having the heat on full-blast.
Steer clear of harsh cleansers.
Sharp washing solutions deplete the skin’s natural oils and moisturizing ingredients, causing the top layer of skin to become microcracked or sliced. This may cause the skin to become dry, cracked, irritated, and even develop eczema. Dr. Green advises choosing gentle cleansers rather than those that contain chemical exfoliants like alpha hydroxy, salicylic, or glycolic acid.
When you over-cleanse your skin (as in, wash your face more than the recommended once in the morning and once before bed), you’re repeatedly stripping it of both its natural microbiome and moisturizing barrier agents. If you have to cleanse your skin more than twice a day (say, you’re a sucker for intense workouts), Dr. Green recommends applying a light moisturizer post-cleanse to replace any lost hydration.
Leave your skin moist after cleansing.
Instead of completely drying your skin after cleansing, gently pat-dry so your skin is still slightly damp as you apply your moisturizer. “This helps to ensure the moisturizer you apply will pull that water in so your skin can ‘drink’ it,” says Dr. Green.
Seek out hydrating skincare ingredients.
Humectants, emollients, and occlusives are the three categories of moisturizing chemicals that you should include in your skincare regimen. Dr. King advises consumers to look for products that contain all three of these ingredients since they cooperate to hydrate skin and because each one is essential.
Humectants (hyaluronic acid, glycerin) are substances that bind water into the outer layer of the skin, and need to be used along with the other components in order to retain the water content they provide.
Emollients (squalane, ceramides, fatty acids) help with skin barrier function, leading to an overall improvement in skin texture and appearance.
Occlusives (petrolatum, beeswax, mineral oil) are oils and waxes that form an inert layer on the skin and physically block transepidermal water loss (the process in which water evaporates from the skin).
Always, always wear sunscreen.
Free radicals from UV rays can damage the skin barrier, which can lead to dry, irritated skin. “Over time, UV rays break down the extracellular matrix (the fibers within your skin) and the skin won’t be able to stay as hydrated,” says Dr. King.
Besides being your biggest shield against the sun, applying broad spectrum sunscreen daily helps to lock in moisture by creating a physical barrier, says Dr. Green. When buying sunscreen and beauty products that contain SPF, look for ingredients like zinc oxide and titanium dioxide, which form a physical barrier on top of the skin.
Switch to a heavier moisturizer at night.
In addition to applying a hydrating moisturizer right after cleansing, it’s recommended the moisturizer used at night be on the heavier side. “Doing so will support the skin barrier and lock moisture in so it won’t evaporate while you sleep,” says Dr. Green. Look for an emollient moisturizer that contains ingredients like ceramides, squalene, and petrolatum.
Try: CeraVe Moisturizing Cream
By periodically sloughing off worn out skin cells, you help to ensure the moisturizers you use absorb better—once or twice a week should suffice. “More frequent mechanical exfoliation can ruin the skin barrier and cause increased dryness and irritation,” says Dr. Hartman. “Exfoliate with a humectant ingredient that reduces the loss of moisture, like glycolic or lactic acid.”
Try this odd “carb trick” that burns up to 1 pound per dayIf you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.