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Before I start with this post, try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Did you know that the sun is responsible for up to 85% of your skin’s aging? Many people believe it’s due to chronic stress, a lack of sleep, or too much wine during the week. However, this is not the case. It’s the rays of the sun.How To Repair Sun-Damaged Skin.

Our fine wrinkles and age spots are most likely caused by the sun. If you’re wondering how to restore sun-damaged skin, we’ve got you covered.

And the best part is that you may do it naturally instead of undergoing unpleasant laser treatments. This is a must-read article as we approach the fall season.

With hot summer days right around the corner, the additional time we spend outdoors can lead to an increase in prolonged sun exposure.

While we all enjoy lounging around in the sunshine, we, unfortunately, are damaging our skin every time we do.

Sun damage slowly adds up over time and eventually results in physical damage, such as age spots. To help prevent future damage, we always recommend wearing and routinely reapplying sunscreen with an SPF of 30 or higher.

However, if you already have existing age spots or hyperpigmentation, don’t fret! Laser Lights Cosmetic Laser Center offers a wide variety of treatment options for sun-damaged skin.

Before I continue with what i am talking about, are you having difficulties loosing belly fat?

I had the same issue after giving birth to my first child.. I needed a change!


I had gaining so much weight :(

I knew I had to change something. One day, I stumbled upon this short video!

I cant tell you how it really helped me push through and start working on myself and gain my confidence back!

Since then, I always go and watch this video to stay strong and motivated! I hope the video encourages you as well!.

So, let's continue with the post..

What You Should Know

Everyone is vulnerable to UV damage, but those with lighter skin are at a higher risk.

Sun overexposure causes an inflammatory response to UV radiation, resulting in a visible burn, discomfort, and blistering that can be treated at home in the days following exposure.

Premature aging, dry skin, wrinkles, discoloration, and an increased risk of skin cancer are all long-term impacts of UV damage. While these are more difficult to treat and mend than a sunburn, there are certain treatments available.

The easiest approach to avoid sun damage is to avoid it altogether. Though apparent damage can be treated, cellular damage and thus cancer risks cannot be reversed.

How Does Sun Damage Occur?

The earth is exposed to two types of UV rays. The ozone layer blocks the third type of radiation, UVC.

UVA rays penetrate the skin to its lowest levels, the dermis, where they destroy the cells that cause most skin malignancies. UVB photons having a shorter wavelength and do not penetrate the skin, which is why they cause sunburns. UVA and UVB radiation are both harmful and can cause accelerated aging, mutations, and cancer.

People with lighter skin are more vulnerable to sun exposure and its consequences. Because melanin, a pigment, helps to block UV radiation, this is the case.

This isn’t to say that those with olive and darker skin tones aren’t at risk of sun damage; rather, their skin is less sensitive to the sun’s rays, therefore the risks are reduced.

Sun damage can be partially reversed.

Certain types of solar damage, such as premature wrinkles, can be treated by a dermatologist.

Rejoice! Both Dr. King and Dr. Bard believe that some types of UV damage can be partially reversed (a better phrase is “treated”).

A dermatologist can help you smooth out your skin if you have discoloration, wrinkles, fine lines, or other photoaged skin traits.

“Using lasers, chemical peels, and specific topical drugs to eradicate dark patches and vessels, induce collagen deposition, and remove the damaged layers of skin, it is feasible to reverse [sun damage] to some extent,” Dr. Bard explains.

She clarifies that addressing the various components of solar damage frequently necessitates a mix of many treatments.

Certain at-home therapies may also be beneficial. Humectants and emollients, according to Dr. King, help hydrate and smooth the skin to keep it looking plump, which is especially crucial for dry skin.

According to Dr. King, anti-aging topicals such as retinoids, antioxidants, peptides, and alpha-hydroxy acids can also aid.

According to her, topical retinoids are the most proven anti-aging topical treatment. These substances are “extremely strong and capable of causing substantial changes in the skin They promote skin cell turnover, collagen formation, and the reduction of discoloration “Dr. King claims that it will also help to prevent pore blockage.

 

How To Repair Sun-Damaged Skin Naturally

how-to-repair-sun-damaged-skin
how-to-repair-sun-damaged-skin

1. Avoid sun exposure between the hours of 10 a.m. and 2 p.m.

The FDA advises limiting sun exposure, particularly between the hours of 10 a.m. and 2 p.m., when the sun’s rays are at their strongest.

2. Apply the appropriate amount of sunscreen

A minimum of 30 SPF is required. To guarantee you get the claimed protection on the label, apply at least 1/4 teaspoon to your face.

SPF values are calculated using a 2 milligrams per square centimeter of skin treatment. For only your face, that works out to around 1/4 teaspoon.

That is far more than most people believe they require. If you don’t use 1/4 teaspoon on your face every day, try measuring it out to determine how much you really need.

3. Reverse sun damage with these chemicals.

This is a powerful ingredient that reduces dark spots and hyperpigmentation. Niacinamide has been proven in studies to:

Antioxidant properties
increase the function of the epidermal barrier
diminish hyperpigmentation of the skin reduce fine lines and wrinkles
reduce blotchiness and redness
increase skin elasticity and reduce skin yellowing
It works by preventing pigment from rising into the skin’s surface layer and may also reduce pigment synthesis.

Pure Fiji’s Glycolic Overnight Renewal Peel with Niacinamide is a great choice. It’s used on fine lines, wrinkles, pigmentation, acne scars, and enlarged pores overnight.

Retinol creams are retinol creams that are applied to the skin.

Retinoids are another option for treating sun-damaged skin.

These Vitamin A compounds help the skin rebuild itself, promote collagen synthesis, lighten dark spots, and improve texture.

But here’s the thing: there’s a catch. Summer skin and retinol aren’t a good match. When using retinol, the usual guideline is to stay out of the sun because it makes your skin more sensitive to UV radiation.

The good news is that Pure Fiji’s Kakadu Super Vitamin C Brightening Serum and Kakadu Super Vitamin C Brightening Oil include Bakuchiol, a natural alternative to retinol that is less irritating and excellent for sensitive skin.

Bakuchiol is a plant extract that has the same skin advantages as retinol but none of the unpleasant side effects. Bakuchiol is a substance obtained from the Psoralea corylifolia plant, sometimes known as “babchi.”

Antioxidant, anti-inflammatory, and antibacterial effects have all been demonstrated for bakuchiol. Bakuchiol works similarly to retinol in that it increases cell turnover, which stimulates collagen formation and reduces aging symptoms like fine lines, wrinkles, skin laxity, and overall photodamage.

Vitamin C is a powerful antioxidant.

This is a powerful substance that possesses anti-aging properties as well as the ability to treat existing skin damage.

By neutralizing free radicals, it prevents harm before it occurs. It also aids in the reconstruction of your skin’s structure by encouraging the creation of collagen, a protein that makes up your connective tissue and provides structure to your skin.

Kakadu Super Vitamin C Serum from Pure Fiji is a terrific complement to your skincare routine, whether you use it in the morning before applying sunscreen or at night. It’s also a perfect companion to a broad-spectrum sunscreen that you use every day.

While it isn’t a replacement for sunscreen, it is a good way to supplement your sun protection.

When you utilize it first thing in the morning, you’ll get the most out of it. It’s best if you apply it before going out for the day.

However, because vitamin C loses its effectiveness when exposed to light, it’s critical that you let the serum seep into your skin before stepping outside. Always apply a layer of vitamin C below a sunscreen with at least SPF 30, since the vitamin C will protect the skin as well.

Alpha hydroxy acids (AHAs) are a type of (AHAs)

Hyperpigmentation can be reduced with the help of alpha-hydroxy acids. It’s best to use it in the evening after using sunscreen in the morning.

Begin with once a week and gradually increase the frequency as tolerated. Glycolic acid (produced from sugarcane), lactic acid (derived from milk), and mandelic acid are the most regularly utilized AHAs (derived from bitter almonds).

Sun protection is the first step in preventing the indications of photoaging and recovering from acne pigmentation.

Garden Sprout Extract (Fresh)

Fresh Garden Sprout Extract is high in antioxidants and helps to prevent photoaging by targeting and lightening dark spots and pigmentation while also leveling and brightening skin tone.

Pure Fiji’s Glycolic Overnight Renewal Peel, Papaya Purifying Enzyme Masque, and Vitamin C Brightening Creme all contain this ingredient.

 

Green explains, “Vitamin C is a powerful antioxidant that helps to combat the formation of hyperpigmentation, fine lines, and wrinkles that result from UV ray exposure,” noting that the restorative properties of L-ascorbic acid (the active form of vitamin C) contribute to the skin’s collagen and elastin production being accelerated.

Collagen and elastin are significantly essential for keeping the skin appearing healthy and youthful, thus Green claims that by applying vitamin C to your skin, you can revive it and slowly reverse the effects of sun damage. (The keyword here is slowly.)

Vitamin C formulations, like any other topical skin care product, will take a few weeks to exhibit their full potential.)

 

Sunday, Don’t Be Afraid of Retinol Riley Luna is a character in the film Riley Luna Sunday Retinol Sleeping Night Oil $105 SHOP Riley Luna Retinol Sleeping Night Oil
Another substance that can help sun-damaged skin a great deal? Retinol.

“Topical retinoids are the gold standard in anti-aging skincare, second only to sunscreen,” says Adeline Kikam, MD, the founder of @brownskinderm, a board-certified dermatologist.

“Topical retinoids can be used often in skincare regimes to retexturize sun-damaged skin, increase skin cell turnover, and treat blotchiness and uneven skin tone,” according to the researchers.

They also assist encourage the formation of collagen and elastin in skin that has been damaged by UV radiation, according to Kikam.

“Prescription retinoids from your dermatologist are more effective and produce faster results than over-the-counter retinoids, which are weaker and slower to produce results,” she says.

“However, over-the-counter retinol are ideal for persons with sensitive skin, as prescription retinoids can cause irritation.”

Allow us to assuage your fears if the words “chemical peel” conjure up images of your face. Chemical acids have a lot of benefits for your skin.

In fact, according to Hope Mitchell, MD, an Ohio-based board-certified dermatologist, incorporating acid solutions (also known as chemical exfoliants) into your skincare routine—whether mandelic, glycolic, salicylic, or trichloroacetic acids—can help reverse UV damage.

Chemical peels improve the appearance of sun-damaged skin by speeding up the skin renewal or turnover process with a chemical solution, she explains.

“The new skin underneath may appear smoother, less dull and pigmented, and may even have less fine wrinkles and precancers with skin exfoliation.

Now that you’ve decided to incorporate a chemical exfoliator into your skincare routine, keep in mind that, while chemical exfoliants are generally gentle on their own, mixing them isn’t a good idea. If you add more than one, make sure to utilize one in the morning and once at night.

Furthermore, as Kikam points out, a patch test should always be performed before putting a product to your entire face.

Make an appointment for a chemical peel at your workplace.

Mitchell suggests scheduling a chemical peel if you have visible indications of sun damage because there are so many exfoliating acids available—and many at-home ones are significantly weaker and ineffective than in-office peels.

Consider in-office peels to be the tenth power of at-home acid-infused treatments. As Mitchell points out, doctors may mix and modify peels for a patient’s individual needs, whether it’s sunspots, hyperpigmentation, fine lines, or wrinkles.

Chemical peels are one of the most popular cosmetic procedures performed in dermatologists’ offices because they produce the best results, she explains.

Dermaplaning is an option to consider.

Dermaplaning is another therapy that can be done both at home and in the office. In-office dermaplaning takes a step farther than at-home dermaplaning, which is light and primarily aimed at enhancing skin smoothness by removing peach fuzz.

According to Edyta Jarosz, an esthetician at the Shafer Clinic in New York City, this is because Dermaplaning is frequently paired with a chemical peel treatment in the clinic.

Dermaplaning “assists in the replacement of sun-damaged skin with new skin growth that allows for improved product absorption and appears healthier and more vibrant,” she notes.

“When you combine dermaplaning with a chemical peel, your results will be enhanced because your skin will be more receptive to the peel treatment.”

Make a Dermabrasion Appointment Today! (After the Summer)

Summer is, in general, the most dangerous season for solar damage. After all, it’s when the majority of people are out and about, taking advantage of everything the great outdoors has to offer.

The issue is that chemical peels and other skin resurfacing treatments, such as dermabrasion, can make skin more sensitive to sunlight, leaving it more vulnerable to harm. As a result, Jarosz advises deferring those therapies until the fall.

“In the fall, chemical peels and the DiamondGlow Facial, which is a resurfacing and renewing facial treatment,” she notes, “maybe a terrific alternative to revitalize and repair summer-ravaged skin.”

“It exfoliates the skin’s surface, removes impurities from pores, and infuses a tailored serum into the skin.

The TNS Advanced+Serum is the newest choice, and it addresses coarse wrinkles, fine lines, sagging skin, and improves tone and texture.”

As a result, she believes it is an excellent alternative for reversing the effects of sun damage.

Make an appointment for an RF Microneedling Treatment.

Radiofrequency microneedling is another in-office option. “Years of sun exposure without sun protection can cause rough and uneven textural changes, as well as fine lines and wrinkles,” Kikam notes, adding that RF micro-needling can be used to help retexturize the skin by addressing skin laxity, fine lines, and wrinkles.

Its effectiveness is most likely due to the fact that it combines two strategies into one. “Microneedling is a medical treatment that uses short thin needles for controlled wounding of the skin to stimulate collagen and elastin formation while increasing blood circulation,” Kikam explains, adding that it can be done alone or in combination with RF radiation for even more effective effects.

“On the other hand, radiofrequency energy is a nonsurgical technique that uses insulated needles to puncture the skin and release radiofrequency energy from needle tips that penetrate deeper layers of the skin to stimulate collagen and tighten skin.”

Think about Fraxel.

Green claims that Fraxel is the in-office “Magic Eraser” and the gold standard in-office therapy for enhancing skin tone and texture, whilst retinol is the gold standard at-home anti-aging substance.

“Fraxel is frequently advised for individuals who are suffering from the effects of sun exposure because it can target a variety of skin issues,” she explains.

“Through the use of highly intense laser pulses, Fraxel causes controlled, small incisions in the skin.

Collagen production increases, new skin cells form, and solar damage begins to heal as the skin heals these wounds.”

 

 Protect your skin from the sun’s harmful rays.

Exposure to ultraviolet (UV) radiation is the principal cause of the sun’s harmful effects on the skin. UV rays are mostly produced by sunlight. UV rays can also be found in tanning lights and beds. Skin cancer is more likely in people who get a lot of UV radiation from these sources.

The first step in correcting sun damage is to prevent it from getting worse. This implies that you should start protecting your skin right away by wearing sunscreen with a sun protection factor (SPF) of 30 or higher every day. (Learn more about how to be safe in the sun.)

Apply retinoic acid cream on your face.

Retinol creams for the skin can be a good place to start if you want to reverse the signs of sun damage.

Retinoic acid is a Vitamin A derivative that aids in the removal of dead skin cells and the formation of new ones.

Retinoic acid can assist to enhance skin pigmentation and reduce the appearance of fine lines and wrinkles over time.

Over-the-counter retinol products are available. Retinoids, which are more powerful, can only be purchased with a dermatologist’s prescription.

Include alpha hydroxy acid or Vitamin C in your skincare routine.

Sun-damaged skin can be softly exfoliated with over-the-counter beauty products containing alpha hydroxy acid to decrease textural changes and fine wrinkles. Vitamin C, as an added component, can help to boost collagen production.

These products may help your skin over time, but they aren’t as effective as topical retinoids in my opinion.

Apply a skin-lightening cream to your face.

Dark spots caused by sun damage can be lightened with topical skin bleaching products. Hydroquinone-containing products are the most popular and effective.

Hydroquinone 2 percent is available without a prescription, however, higher strengths require a prescription.

Glycolic acid, kojic acid, Vitamin C, niacinamide, and soy are some other excellent skin-lightening substances. Products with a higher concentration of hydroquinone, in my opinion, create faster and more noticeable benefits.

Think about laser therapy.

Sun damage, rosacea, and blood vessels that flare up when exposed to the sun can all be treated with laser therapy. The face is the target of the majority of laser treatments. Treatment of the neck, chest, arms, back, and hands, on the other hand, is possible. Brown spots can also be treated with laser therapy.

The CO2 laser is an excellent treatment option for patients who have failed to see significant improvement with the above-mentioned topical creams.

The recuperation time for this laser is the longest, but the results in sun-damaged skin are the most striking.

The CO2 laser is an ablative laser, meaning it creates microchannels of damage in the skin that encourage new skin growth and rejuvenation.

Your skin will appear severely sunburned after treatment and will heal in about a week.

Summary

When you spend too much time in the sun, wrinkles, freckles, drooping skin, dark spots, and uneven pigmentation will appear. While fillers, laser therapy, and other intrusive, pricey, and often unpleasant procedures may be considered to battle sun damage to your skin, we recommend starting with a more natural method first.

 

how-to-repair-sun-damaged-skin
how-to-repair-sun-damaged-skin

 

This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain!

Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

 

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