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How To Lose 2 Pounds A Week Meal Plan You Should Know

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Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

Hello, guys today I want to share with you How To Lose 2 Pounds A Week Meal Plan You Should Know That Really Works. Are you ready? Let’s do this

 

How To Lose 2 Pounds A Week Meal Plan You Should Know

How To Lose 2 Pounds A Week Meal Plan You Should Know
How To Lose 2 Pounds A Week Meal Plan You Should Know

1. Egg, Hummus, and Spinach Sandwich:

Spread 2 Tbsp hummus on 1 cut entire wheat toast. Top with 1/4 cup child spinach + 1 egg singed in 1 tsp olive oil. Shower with 1/4 tsp Sriracha or hot sauce. Eat with 1/2 grapefruit.

2. Mango Oatmeal:

Cook 1/2 cup oats in 1/2 cup 1% milk + 1/2 cup water. Mix when absolutely necessary ground ginger + 1 tsp nectar. Top with 1/2 cup diced new mango + 2 tsp unsweetened coconut.

3. Breakfast Salad:

Whisk together 1 Tbsp lemon juice + 1 tsp additional virgin olive oil + 1 tsp hacked new mint. Hurl with 1/2 diced cucumber + 1 diced plum tomato + 1 diced green pepper + 1 Tbsp feta disintegrates. Eat with a 4-in. entire wheat pita + 6 oz squeezed orange.

4. Strawberry Almond Waffle:

Top 1 toasted multigrain waffle (like Kashi) with 1 Tbsp almond margarine + ⅓ cup cut new strawberries + 1 tsp cut almonds. Eat with a 5.3-oz holder nonfat vanilla Icelandic or Greek yogurt (like Siggi’s or Chobani).

5. Simmered Pear:

Spray 1 split pear (cored) with nonstick cooking shower. Cook in a 425°F stove for 20 minutes. Whisk 1 squeeze cinnamon into 1/2 cup nonfat ricotta. Spoon a large portion of the ricotta blend over every pear half; top each with 2 tsp hacked walnuts.

I was shocked! I discovered a way to enjoy my morning coffee and fight the extra weight that was keeping me from seeing myself the way i wish!

What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!

I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!

6. Kale Mini Quiches:

Sauté 2 Tbsp slashed sweet onion in 1 tsp olive oil over medium-low warmth for 3 minutes. Whisk together 1 egg + 2 egg whites. Include the onion + 1/2 cup child kale + 1 Tbsp 1% milk + 1 Tbsp ground Parmesan. Shower two 1/2-cup ramekins (or biscuit tins) with nonstick splash. Pour 1/2 egg blend into every ramekin. Prepare in a 375°F stove for 15 to 20 minutes. Eat with 1 cup grapes.

7. Raspberry-Banana Smoothie:

In a blender, pur.e . cup lowfat plain kefir (or yogurt) + 1 cup solidified raspberries + 1/2 cut banana + 2 tsp sunflower margarine + 1 tsp nectar for 2 minutes.

8. Spinach-Mushroom Quesadilla:

Sauté 1/2 cup each slashed sweet onion + cut mushrooms in 1 tsp olive oil over medium-low warmth for 5 minutes. Include 1/2 clove finely cleaved garlic + 1 cup child spinach + 1/2 cup low-sodium canned dark beans (washed); sauté for 2 minutes. Disperse on a 8-in. entire wheat tortilla, top with 2 Tbsp disintegrated goat cheddar and overlay down the middle. Cook in a nonstick skillet over medium warmth until fresh, 3 minutes for each side. Eat with 1 apple.

9. Force Lunch Plate:

Arrange 1 cut apple + 10 almonds + 15 child carrots + 8 cuts entire grain melba toast + a 1-in. 3D shape Swiss cheddar on a plate.

10. Stuffed Sweet Potato:

Toss together ⅓ cup low-sodium canned pinto beans (washed) + ⅓ cup defrosted solidified corn + 1 cut scallion + 1 tsp additional virgin olive oil + 2 tsp lime juice + 1 tsp cleaved cilantro + 1 squeeze cumin. Serve more than 1 prepared yam. Top with 1/2 cup nonfat plain Greek yogurt.

11. Greek Pita Flatbread:

Spray 1 huge entire wheat pita with olive oil cooking splash. Heat in a 375°F broiler for 5 minutes. Hurl together 5 divided grape tomatoes + 1 Tbsp hacked red onion + 2 slashed Kalamata olives + 2 Tbsp feta disintegrates + 1 squeeze oregano + 1 tsp additional virgin olive oil. Spoon over pita. Eat with 2 dates.

12. Open-Faced Tuna Sandwich:

Combine 5 oz water-stuffed fish + 1/2 cup diced pineapple + 1/2 diced cucumber + 1 Tbsp hacked red onion + 1 Tbsp light canola oil mayonnaise. Layer fish with 1/2 cup watercress on 1 cut wholewheat bread. Eat with 2 clementines.

13. Beet, Chicken, and Arugula Salad:

Whisk together 1 Tbsp red wine vinegar + 2 tsp extra-virgin olive oil + 1 tsp Dijon mustard. Hurl with 3 cups arugula + 3 cooked (or canned) cut beets + 2 Tbsp cleaved celery + 3 oz cut flame broiled skinless chicken bosom + 1/2 cup canned low-sodium cannellini beans (flushed).

14. Egg Salad-Avocado Wrap:

Combine 1 cleaved hardboiled egg + 2 hacked hard-bubbled egg whites + 1/2 squashed avocado + 1 tsp lemon juice + 2 tsp chives. Spread on a 8-in. wholewheat tortilla. Top with romaine lettuce and fold into a wrap. Eat with 2 kiwis.

 

15. Pasta With Salmon and Peas:

Season a 4-oz salmon filet with 1 squeeze garlic powder. Broil at 400°F for 12 minutes. Serve more than 1 cup cooked entire wheat spaghetti hurled with ⅔ cup microwaved solidified peas + 2 Tbsp lemon juice + 2 tsp extra-virgin olive oil + 1 tsp Dijon mustard + 1 tsp cleaved new parsley

How To Lose 2 Pounds A Week Meal Plan You Should Know
How To Lose 2 Pounds A Week Meal Plan You Should Know

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Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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