OK, so you’re dating a narcissist… now what?

In case you’re involved with somebody with NPD, odds are you’ve effectively experienced a lot.

Being involved with somebody who’s continually censuring, putting down, gaslighting, and not focusing on you is sincerely debilitating. That’s why, for your own sanity, experts recommend GTFO.

“You can’t change an individual with the narcissistic behavioral condition or fulfill them by adorning them enough or by changing yourself to meet their impulses and wants.

They will never be in tune with you, never empathic to your experiences, and you will always feel empty after an interaction with them,” Grace says.

“Narcissists can’t feel fulfilled in relationships, or in any area of their lives because nothing is ever special enough for them,” she adds.

Essentially, you’ll never be enough for them, because they’re never enough for themselves.

“The best thing you can do is cut ties. Offer them no explanation.

Offer no second chance. Break up with them and offer no second, third, or fourth chance,” Grace says.

Since a narcissist will undoubtedly make endeavors at reaching you and irritating you with calls or messages once they’ve completely handled the dismissal, Krol prescribes hindering them to help you stay with your choice.

Remember: This article isn’t meant to diagnose your partner. It’s meant to outline unacceptable behaviors and reactions in the context of a loving, equitable partnership. None of these signs point to a healthy relationship, NPD or not.

What’s more, having one or six of these signs doesn’t make your partner a narcissist. Maybe, it’s the acceptable purpose for reconsidering whether you’re flourishing in your relationship.

You’re not liable for their conduct, but you are responsible for taking care of yourself

1. See them for who they really are

When they want to, those with narcissistic personalities are pretty good at turning on the charm. You might find yourself drawn to their grand ideas and promises. This can also make them particularly popular in work settings.

But before you get drawn in, watch how they treat people when they’re not “on stage.” If you catch them lying, manipulating, or blatantly disrespecting others, there’s no reason to believe they won’t do the same to you.

Despite what someone with a narcissistic personality may say, your wants and needs are likely unimportant to them. And if you try to bring up this issue, you may be met with resistance.

The first step in dealing with someone who has a narcissistic personality is simply accepting that this is who they are — there’s not much you can do to change that.

2. Break the spell and stop focusing on them

When there’s a narcissistic personality in your orbit, attention seems to gravitate their way. That’s by design — whether it’s negative or positive attention, those with narcissistic personalities work hard to keep themselves in the spotlight.

You might soon find yourself buying into this tactic, pushing aside your own needs to keep them satisfied.

If you’re waiting for a break in their attention-seeking behavior, it may never come. No matter how much you adjust your life to suit their needs, it’s never going to be enough.

If you must deal with a narcissistic personality, don’t allow them to infiltrate your sense of self or define your world. You matter, too.

Regularly remind yourself of your strengths, desires, and goals.

Take charge and carve out some “me time.” Take care of yourself first and remember that it’s not your job to fix them.

3. Speak up for yourself

There are times when ignoring something or simply walking away is an appropriate response — pick your battles, right?

Some people with narcissistic personalities enjoy making others squirm. If that’s the case, try not to get visibly flustered or show annoyance, as that will only urge them to continue.

If it’s someone you’d like to keep close in your life, then you owe it to yourself to speak up. Try to do this in a calm, gentle manner.

You must tell them how their words and conduct impact your life. Be specific and consistent about what’s not acceptable and how you expect to be treated. But prepare yourself for the fact that they may simply not understand — or care.

4. Set clear boundaries

A person with a narcissistic personality is often quite self-absorbed.

They might think they’re entitled to go where they want, snoop through your personal things, or tell you how you should feel.

Maybe they give you unsolicited advice and take credit for things you’ve done. Or pressure you to talk about private things in a public setting.

They may also have little sense of personal space, so they tend to cross a lot of boundaries. More often than not, they don’t even see them.

That’s why you have to be abundantly clear about boundaries that are important to you.

Why would the consequences matter to them?

Because someone with a narcissistic personality typically starts to pay attention when things start affecting them personally.

Just make sure it’s not an idle threat.

Talk about consequences only if you’re ready to carry them out as stated. Otherwise, they won’t believe you the next time.

FOR EXAMPLE

Say you have a co-worker who loves to park their big truck in a way that makes it hard for you to back out.

Start by firmly asking them to make sure they leave you enough space. Then, state the consequences for not respecting your wishes.

For example, if you can’t safely back out, you’ll have their car towed. The key is to follow through and call the towing company the next time it happens.

5. Expect them to push back

If you stand up to someone with a narcissistic personality, you can expect them to respond.

Once you speak up and set boundaries, they may come back with some demands of their own.

They may likewise attempt to maneuver you toward feeling regretful or accepting that you’re the one being preposterous and controlling. They may make a play for compassion.

Be prepared to stand your ground. If you take a step backward, they won’t take you seriously next time.

6. Remember that you’re not at fault

A person with a narcissistic personality disorder isn’t likely to admit a mistake or take responsibility for hurting you. Instead, they tend to project their own negative behaviors onto you or someone else.

You might be tempted to keep the peace by accepting blame, but you don’t have to belittle yourself to salvage their ego.

You know the truth. Don’t let anyone take that away from you.

7. Find a support system

If you can’t avoid the person, try to build up your healthy relationships and support network of people.

Spending too much time in a dysfunctional relationship with someone who has a narcissistic personality can leave you emotionally drained.

Resuscitate old associations and endeavor to help new ones. Coexist with family more routinely.

On the off chance that your group of friends is more modest than you’d like, have a go at taking a class to investigate another diversion.

Get dynamic locally or volunteer for a nearby cause. Best Foods For Glowing Skin And Skin repair.

WHAT IS A HEALTHY RELATIONSHIP?Spending a lot of time with someone who has a narcissistic personality can make it hard to remember what a healthy relationship even feels like.

Here’s a few signs to look for:

• both people listen and make an effort to understand each other
• both people acknowledge their mistakes and take responsibility for them
• both people feel like they can relax and be their true selves in front of the other

8. Insist on immediate action, not promises

People with narcissistic personalities are good at making promises. They promise to do what you want and not to do that thing you hate. They promise to generally do better.

And they might even be sincere about these promises.

But make no mistake about it: The promise is a means to an end for someone with a narcissistic personality.

Once they get what they want, the motivation is gone. You can’t count on their actions matching their words.

Ask for what you want and stand your ground. Insist that you’ll only fulfill their requests after they’ve fulfilled yours.

Don’t give in on this point. Consistency will help drive it home.

9. Understand that a narcissistic person may need professional help

People with NPD often don’t see a problem — at least not with themselves. As a result, it’s unlikely they’ll ever seek professional counseling.

But people with NPD frequently have other disorders, such as substance abuse, or other mental health or personality disorders. Having another disorder may be what prompts someone to seek help.

You can suggest that they reach out for professional help, but you can’t make them do it. It’s absolutely their responsibility, not yours.

And remember, while NPD is a mental health condition, it doesn’t excuse bad or abusive behavior.

10. Recognize when you need help

Regularly dealing with someone who has a narcissistic personality can take a toll on your own mental and physical health.

If you have symptoms of anxiety, depression, or unexplained physical ailments, see your primary care doctor first.

Once you have a checkup, you can ask for referrals to other services, such as therapists and support groups.

Reach out to family and friends and call your support system into service. There’s no need to go it alone.