2 Shares

Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

Many of us have been trained to believe that in order to preserve clear skin, we must keep our fingers and hands away from our faces. So we use cleansing towels to remove our makeup and rotating scrub brushes to wash our faces; we use makeup brushes and sponges instead of our fingers’ pads. face massage for glowing skin

While you don’t want to touch your face with dirty fingers in the middle of the day, there’s still a serious disconnect in this approach to self-care: our hands are the most powerful and effective instrument we have for caring for our faces. As a result, several skincare professionals advocate for face massage. Here’s what you need to know.

Your Step By Step Guide To Face Massage For Glowing Skin That Work In Few HOURS

face-massage-for-glowing-skin
face-massage-for-glowing-skin

Why should you treat yourself to a facial massage?

Face massage relieves tension around the jaw and loosens tightness in the scalp. Massage has even been shown to increase facial circulation, which helps firm facial tissue by activating muscles, smooth fine wrinkles, and aid lymph movement. Furthermore, because you’re spending more time working in the elixirs, rubbing in goods may enable for deeper penetration of topical creams and serums, according to specialists. All of this works together to give you a natural glow.

Consider that your face has hundreds of pressure points, each of which corresponds to a different body part. Acupressure experts claim that simply stroking your face can help you address diseases as far away as your toes while also bringing your body back into equilibrium.

While traditional massages are a luxury, the good news is that facial massages are completely do-it-yourself (all you need is a good organic oil or oil-based serum). This is my preferred method. Give it a shot.

DIY Facial Massage Instructions

DIY face massages are simple to integrate into your nightly—or weekly, if that suits your schedule better—routine. Before you begin, keep the following in mind:

Warm hands, gentle-to-medium pressure, constant contact, and fluid and smooth motions should all be used in an effective face massage. It should be easy for your fingers and hands to glide across the skin without dragging or tugging.
Before you begin, make sure your face and hands are clean and your fingernails are short.
Be gentle and mindful when touching your face with love and tenderness. Set a healing intention or attempt a simple gratitude practice if you’re coping with specific skin concerns you’d like to address.
Using your oil or serum of choice, moisten your palms and pads of your fingers. The oil will address skin problems while also allowing for more skin slide.

I was shocked! I discovered a way to enjoy my morning coffee and fight the extra weight that was keeping me from seeing myself the way i wish!

What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!

I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!

1. The forehead

A 9-Step Homemade Facial Massage For Healthy Skin
Place all ten of your fingers above your brows. Push up to the top of your head and into your scalp gently and carefully. You select the level of pressure that feels comfortable to you. This movement should be repeated five times.

2. Eyebrows

A 9-Step Homemade Facial Massage For Healthy Skin
Pinch the inner edge of your brows gently with your thumb and index finger. Pinch four times as you glide your fingers down the outside line of your brows. This maneuver should be repeated five times. (If you’re getting a headache, this is also a good approach to prevent it.)

3. Eyes A 9-Step DIY Facial Massage For Beautiful Skin

Place your fingertips on your temples with your index and middle fingers. Massage for a few seconds before moving your fingers beneath your eyes, up the bridge of your nose, up and over your brow, and back to your temple to complete the circular path. Keep in touch at all times. This maneuver should be repeated five times.

4. The sides of your face.

For Healthy Skin, A 9-Step Homemade Facial Massage
When you’re finished, start at your temples and gently move your hands down the sides of your face toward your neck. This will aid lymphatic drainage and aid in the removal of retained fluid. (If you have a lot of fluid beneath your eyes, this is extremely helpful.)

5. Jawline.

For Healthy Skin, A 9-Step Homemade Facial Massage
With your fingertips slightly behind your ears, gently massage along your jaw in circular patterns toward your chin with your index and ring fingers. Rep this action as many times as you need until your jaw relaxes.

6. Cheekbones

For Healthy Skin, A 9-Step Homemade Facial Massage
Make a “peace sign” using your left index and middle fingers. Place your pointer finger directly above your top lip/bow and your middle finger slightly below your bottom lip. cupid’s At the same time, softly pull your fingers near your ear. Repeat with your right hand for a total of five times.

7. The area around the neck and chest.

For Healthy Skin, A 9-Step Homemade Facial Massage
Place your palms down on your decolletage and chest. Begin by gently gliding your left hand up and down your chest, neck, and chin. Repeat with your right hand for a total of five times.

8. The scalp.

A 9-Step Homemade Facial Massage For Healthy Skin
The pressure you use for a scalp massage is entirely up to you, but don’t be afraid to go harder than you did on your face. Pay special attention to the rear of your scalp, where your hairline begins, and the front of your head, where your hairline begins. The tension in your scalp will begin to ease.

9. The conclusion.

A 9-Step Homemade Facial Massage For Healthy Skin
Put your hands over your face and take a few long, soothing breaths to finish. Feel your body release whatever you’re holding onto that doesn’t serve you with each exhale.

The takeout.

This is a terrific way to start or finish your day by gently caring for yourself and establishing the intention for healing and relaxation while treating your skin.

 

face-massage-for-glowing-skin
face-massage-for-glowing-skin

This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain!

 

Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

2 Shares

2017 © She Made By Grace All rights reserved.