Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
Natural oils have been used for generations to care for skin and hair, including coconut oil, shea butter oil, and olive oil. They have received praise for a variety of hydrating, protecting, and antibacterial characteristics from generation to generation. These deceptively simple ingredients have frequently been missed due to the development of the contemporary cosmetic and wellness industries, but over the past ten years, they have had a slight rebound in popularity as consumers hunt for additive-free, cost-effective products. Natural Oils For Smooth And Radiant Skin
What oils should you use, though, and how? What distinguishes them from one another?
Continue reading to learn more about the benefits of natural oils for glowing, healthy skin.
Beyond Coconut: 7 Other Natural Oils For Smooth And Radiant Skin
Are Coconut Oil and Other Oils Safe to Use on Skin and Hair?
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Natural oils have long been used to care for skin and hair: According to a study published in the Journal of Experimental Botany, ancient Egyptian civilizations, for instance, experimented with their use, and according to other studies, ancient Greek athletes applied olive oil to their skin to make it look more radiant when competing.
We have “centuries of experience,” according to Rajani Katta, MD, a clinical assistant professor of medicine and board-certified dermatologist at Baylor College of Medicine in Bellaire, Texas, to demonstrate that it is unusual for natural oils, such as coconut oil, olive oil, and sunflower seed oil, to trigger allergic reactions. Natural oils, she claims, have “really come back into prominence” as people look for moisturizers that A) don’t cause allergic reactions, B) don’t include as many of the chemicals that cause allergic reactions and C) are reasonably priced.
5 Uses for Coconut Oil That Can Save Your Skin and Hair
Dr. Katta does, however, advise that you make sure your skin, particularly your face, is acceptable for your regimen. She advises, for instance, that if you have acne-prone skin, you should only use natural oils to hydrate your body and consult your dermatologist before applying any new oils on your face. According to a study published in May-June 2016 in the Indian Journal of Dermatology, skin type—whether dry, oily, combination or sensitive—may have a significant impact on how skin-care products can influence your skin.
How quickly you plan to be in the sun after using natural oils is another thing to take into account. “I would definitely be very careful if you are using them on the face,” says Katta. “Using radiation on facial skin has an enhanced effect since they are oils.”
Applying natural oils differently at various times of the day is one technique to prevent sun damage. Consider putting a little coating on your skin in the morning (it should be absorbed in about 15 minutes, Katta says). Feel free to use a lot of oil at night when you aren’t in the sun. If your skin isn’t absorbing it, you’ve applied too much, Katta advises.
Applying Natural Oils to Your Body and Face
You really need to distinguish between the face and the body while using natural oils, according to Katta. Because oils have the potential to block pores and aggravate acne, I don’t frequently advise using these sorts of oils for acne. But coconut oil would be a fantastic body moisturizer for the same woman who has acne on her face.
It could take a little trial and error to determine the right amount of oil for your needs. Although there is no study on the ideal amount of oil to use as a moisturizer, your skin will let you know when it has had enough. It hasn’t all been absorbed if it feels too greasy.
Do Organic Oils and Essential Oils Differ from One Another?
Olive oil, coconut oil, or sunflower seed oil are common items to find in kitchen cabinets. But can you apply the same oils you use to cook to your face? Organic and unprocessed goods are your best chance, according to Katta. “The kind of coconut oil that you cook with has a higher smoke point [than organic, unrefined coconut oil], so it’s a little bit better for cooking, but you may be taking away some of the compounds that may actually have good benefits when you refine it,” she claims. In contrast to more refined goods, Katta advises using extra-virgin, cold-pressed, unrefined coconut oil for hair and skin care.
While essential oils like tea tree, argan, and lemon oil are also becoming more often used in skincare products, Katta claims that they are more likely to cause allergic reactions than olive and coconut oil. Tea tree oil is known for being a fantastic antibacterial and antifungal component. Although it does have certain qualities, she cautions, “you really need to utilize it very carefully.”
Are Essential Oils Effective for Eczema or Atopic Dermatitis?
She issues a warning that the effects of tea tree oil on the skin occasionally pose a threat. Because I’ve seen people get allergic responses after applying it to skin splits caused by conditions like eczema, I would never use it on open skin.
She explains that for the majority of individuals, using essential oils should be safe as long as they are used correctly, though she would never advise somebody with really sensitive skin to do so. She explains, “You have to spread them quite a bit. For most people, she advises, “you might put a couple of drops in a carrier, like a coconut oil, and that would probably be good.” Before application or use in cooking, essential oil is diluted with a carrier oil that serves as a neutral basis.
Katta issues a warning that some oils might be more prone than others to have unfavorable side effects. “I’ve seen a lot of reactions to things like oil of cloves, oil of cinnamon, oil of lavender, and oil of lemon if you have sensitive skin or eczema. My main worries about essential oils that can cause adverse responses those.
How to Use Natural Oils for Skin Care and Where to Begin
It’s crucial to get your doctor’s approval before using any oils on your skin. But to get you going, here are a few of the most well-liked natural oil types:
Coconut Oil 1.
Coconut oil is known to have several health advantages, including those from vitamins E and K as well as its antifungal and antibacterial characteristics, and is easily absorbed into the skin. one notable exception? Coconut oil is also prone to result in outbreaks, along with cocoa butter. Almost everyone can benefit from coconut oil, however, Katta advises against using it on the face if you have oily skin and are prone to acne. Researchers discovered that when used in a carrier, coconut oil moisturized skin more effectively than olive oil in a study published in the journal Dermatitis. When using coconut oil for face or skin care, always search for cold-pressed, unrefined varieties.
Is Coconut Oil Beneficial for the Heart?
Olive Oil 2.
According to Katta, olive oil seldom causes allergic responses, but for the best outcomes, be sure to choose the extra-virgin version. Vitamins A, D, E, and K are found in olive oil, and some studies, like a report published in the journal Nanomaterials and Nanotechnology in October 2016, provide proof of the oil’s potential as a moisturizer. According to Katta, it is a fantastic option for an all-body application due to its thick consistency. For a clean that won’t dry up your skin, you might even want to try an olive oil cleanser or bar of soap.
Sunshine Seed Oil 3.
Sunflower seed oil is a great option for a natural moisturizer because it is widely available, rich in vitamin E, and readily penetrates into the skin. In comparison to olive oil, research in the journal Pediatrics Dermatology found that sunflower oil better preserved the skin’s barrier in babies and didn’t cause or aggravate atopic dermatitis (a type of eczema).
Shea Butter 4.
Shea butter, which is derived from the nuts of the African shea tree, is a tallow-like substance that is frequently found in a solid form but melts at body temperature and is occasionally used as a moisturizer and hair product, according to Katta, who also notes that she hasn’t observed any allergic reactions in her patients to it. For a silkier texture for application, unrefined, organic shea butter can alternatively be blended with coconut oil or olive oil.
Jojoba Oil, 5.
Native American cultures in Mexico and the American Southwest have traditionally extracted the oils from jojoba’s seeds and used them as medicines. “I also don’t see many allergic reactions to [jojoba]. I just don’t have a lot of experience with it because I haven’t seen that become as popular [as some other natural oils],” adds Katta. Researchers discovered jojoba oil may have anti-inflammatory and wound-healing effects, among other skin advantages, in a review article that was published in the Journal of the Italian Society of Dermatology and Sexually Transmitted Diseases.
Almond Oil 6.
Almond oil, which is produced by pressing raw almonds, is rich in nutrients like vitamin E, zinc, proteins, and potassium. It has a smoother texture than shea butter and olive oil, which many people find pleasant when applying it to their faces. However, Katta warns against using sweet almond oil if you have sensitive skin because it may cause allergic reactions.
Oil from Grapeseeds
In comparison to other natural oils, grapeseed oil is light because it contains vital fatty acids and vitamin E. In addition, it has anti-inflammatory, antibacterial, and antioxidant properties, according to a study that was published in the journal Nutrition and Metabolic Insights in September 2016. Compared to the other oils, grapeseed oil is less frequently used for skin, according to Katta’s experience, but she is excited about its potential for this usage. She claims that she has not observed any allergic reactions to grapeseed oil. It undoubtedly contains a variety of phytochemicals with antioxidant advantages, so that’s kind of exciting.
8. Rose Hip Oil
Rosehip seed oil, which is made from the seeds of wild rose bushes, is becoming more and more common in facial skincare products that claim to have hydrating and anti-aging properties. The essential fatty acids and antioxidants in this oil, like provitamin A, offer “relatively high protection against inflammation” and oxidative skin damage, according to a review of the research published in January 2018 in the International Journal of Molecular Sciences. The rosehip seed oil has also shown promising results when used to treat inflammatory skin conditions like eczema.
Try this odd “carb trick” that burns up to 1 pound per dayIf you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.