5 Ingredients To Add To Your Fall Skincare Regimen

Despite what your weather app may claim, many of us start to think about fall as soon as September arrives. It’s a good idea to think about how we will take care of our skin throughout this season of transition. It’s also a great opportunity to consider what compounds in skincare can help mitigate some of the effects of all that summer fun. Ingredients To Add To Your Fall Skincare Regimen.

5 Ingredients To Add To Your Fall Skincare Regimen

Why Change Your Fall Skin Care Regimen

While the summer sun calmed and soothed our spirits, it had the exact opposite impact on our skin. The most stressful season of the year for our skin is the sunny summer, according to skin health specialist Cheryl Woodman.

She continues, pointing out that collagen and elastin are essential for maintaining skin plumpness and elasticity. “As UV light strikes our skin, it creates shock waves of energy, which are detrimental to our skin’s collagen, elastin, pigment-making cells, and general balance,” she says. The extreme dehydration that occurs on the skin during the summer “leads to a domino effect inside, causing healthy skin to become dull, uneven, textured, reddish, and aged,” according to Woodman.

“While the summer sun calmed and soothed our souls, its impact on our skin was the exact opposite.”
Additionally, according to dermatologist Marisa Garshick, M.D., the fall and winter months’ precipitous drops in temperature and humidity leave the skin feeling dry and sensitive. As there is less moisture in the air and the freezing temperatures can be abrasive and irritating to the skin, this combination can cause skin dryness and affect the skin barrier. When the skin barrier is compromised, it can become more sensitive and prone to moisture loss, which can cause the skin to become red, irritated, dry, or flaky. Because of this, choosing creamier, thicker, and more moisturizing components rather than gels and light lotions can be beneficial, according to the expert.

In contrast to our internal organs, Woodman continues, “skin reacts directly to changes in humidity, temperature, sun exposure, and more.”

Seasonal changes might also have an effect on one’s lifestyle, according to dermatologist Brendan Camp, M.D. “Long hot showers can strip skin of oil and reduce its capacity to retain moisture, and dry heat can leave the skin, not to mention nasal passages, dry and brittle,” he claims. “Taking longer, hotter showers and utilizing dry heat in the home can harm skin health.”

Make sure your medicine cabinet is stocked with these skin-loving products to make sure your skin is prepared for everything the fall season is about to deliver.

Skincare Ingredients for Fall
You can repair the harm from the summer if you include the correct components in your fall regimen.

C vitamin

The majority of us consume large amounts of this nutrient in the fall and winter to strengthen our immune systems and ward off colds and the flu. But at this time of year, it’s also very effective as a skincare ingredient. Vitamin C serums are suggested by Shelley Fox, DNP, a nurse practitioner with Derrow Dermatology, for a variety of disorders, such as rosacea, melasma, fine wrinkles, and acne. According to her, vitamin C is a strong antioxidant that fights free radicals, which can seriously harm our skin. It’s excellent for people who want to lighten dark spots and get a more even skin tone.

Sun protection is another advantage of vitamin C, and although though it’s cooler and there are fewer daylight hours in the fall, it can still be helpful. According to Fox, adding a vitamin C serum to the routine is a terrific addition and one they can use all year long because sun exposure can still do substantial damage to the skin.

Acid hyaluronic

According to Dr. Garschick, this essential skincare component, which is well-known for its humectant characteristics, not only aids in moisture retention but also helps plump the skin and lessen the visibility of fine lines and wrinkles. Hyaluronic acid can be applied to damp skin and combined with other compounds that maintain the skin barrier to help prevent moisture or water loss since it aids in attracting moisture, the expert explains.

These days, hyaluronic acid can be found in just about anything, from toners and moisturizers to cleansers and serums. It can be used by people of all ages to give themselves a more moisturized and youthful appearance.

Glycerin

Another humectant with outstanding skincare advantages for the fall season is shown here. Dr. Garshick notes that glycerin may smooth the skin and bring moisture into it, which is crucial throughout the fall and winter months. It is frequently used in conjunction with other hydrating components in moisturizers, cleansers, and serums to get the best results. All skin types can safely use glycerin, which is also compatible with other humectants and hydrating substances.

Ceramides

When it comes to safeguarding the natural skin barrier and holding onto moisture to fend off the abrasive elements of fall and winter weather, ceramides are essential. According to Dr. Garschick, “Ceramides help maintain the skin cells together, which helps to reduce water loss and protects the skin from environmental stressors.” “Supporting and enhancing the skin barrier is crucial all year round, but it is particularly crucial to keep the skin barrier strong in the winter when there are many stresses on the skin barrier to prevent further moisture loss and external irritations.”

Niacinamide

Niacinamide generally referred to as vitamin B3, is a component of skincare that has numerous advantages, ranging from the treatment of hyperpigmentation to the prevention of acne and eczema. According to Garshick, it is particularly helpful for calming and soothing the skin and assisting in skin barrier protection, which can be beneficial in harsh fall or winter weather. Vitamin B3 is a fantastic choice for people who have dark circles because it helps with lightening and discoloration in addition to hydrating and strengthening the skin barrier.

Is SPF Still Necessary in the Fall?

You might feel less compelled to use your SPF as the weather changes and you spend less time outdoors. However, according to Woodman, you still need to use sunscreen in the fall, particularly if you find yourself outside from 11 a.m. to 3 p.m. In her words, “UV light is incredibly stressful to the skin, and studies show that when sunscreen is applied 365 days a year, skin age decreases under a microscope, demonstrating that skin stress decreases. This is mostly because broad-spectrum sunscreen also offers protection from UVA light, which Woodman describes as a type of light that doesn’t burn but is often present in similar strength in the fall, particularly if you live close to the equator. Dr. Garshick continues, “It’s crucial to use a product with SPF 30 or greater and remember to reapply.”

Other Fall Routine Modifications

Woodman advises purchasing a humidifier in addition to using sunscreen and concentrating on enhancing the skin’s antioxidant reserves, particularly if your skin requires some serious moisture. According to her, a rise in humidity “helps raise skin’s moisture levels, which indirectly lessens skin stress, meaning skin can appear brighter, fresher, and younger.”

Wagner claims that the fall is the best season for peeling. In order to address uneven skin tone, enlarged pores, and post-inflammatory pigmentation from summer breakouts or sun spots, the cooler months are the optimum time to begin a course of peels or exfoliating treatments, according to the expert. Since most peels increase skin’s sensitivity to UV rays and can even worsen uneven pigmentation, it is advisable to begin these skin care procedures in the fall.

As tempting as it may be to stand under a steaming hot shower to warm up as the temperatures decrease, doing so will just cause your skin to become drier. So keep them brief; it’s healthy for the environment and your skin.

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