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Particularly during the winter, it is simple for the skin on your feet to get dry and cracked. Thankfully, there are remedies you may do at home to heal dry, cracked heels and stop them from recurring. HOW TO CARE FOR DRY, CRACKED HEELS
To cure dry, cracked heels, heed this advice from board-certified dermatologists.
Limit baths and showers to 5–10 minutes each. Long bathing can aggravate dry, cracked heels by drying out the skin. Dry your skin gently with a cloth. Use a gentle, fragrance-free cleanser. After doing this, the natural oils on your feet will still exist.
Five minutes after taking a bath, moisturize. When your skin is still damp following a bath or shower or whenever your heels feel dry, apply a moisturizing lotion with 10–25% urea, alpha hydroxy acid, or salicylic acid to lock in moisture. Applying only plain petroleum jelly before bed is advised. To prevent getting oil on your mattress at night, think about wearing socks. Guard your heels. Apply a liquid bandage over the cracks in your heels during the day to form a barrier that will protect your skin, ease the pain, hasten healing, and prevent infection. Put on the proper footwear. Avoid flip-flops, slingbacks, and other open-heeled shoes as well as shoes that are worn out or don’t fit properly if your heels are dry and cracked. Consult a board-certified dermatologist if your dry, cracked heels are severe or do not get better after undergoing these treatments.
A common foot problem is heel cracks. A survey found that 20% of Americans have cracked skin on their feet.
This can affect both adults and children, and it seems to affect females more frequently than males.
The majority of individuals do not take cracked heels seriously. It could hurt if you were to walk barefoot. Heel cracks can occasionally be exceedingly painful and go very deep.
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Continue reading to learn the best home remedies and precautions for cracked heels.
SUPER SIMPLE WAYS ON HOW TO CARE FOR DRY, CRACKED HEELS
1. Balms for the heels or rich moisturizers
Using a heel balm is the first line of defense for cracked heels. These balms have chemicals that soften, hydrate, and scrub away dead skin. Watch carefully for these ingredients:
Salicylic acid (Kerasal), alpha-hydroxy acids (Amlactin), urea (Flexitol Heel Balm), and saccharide isomerate
These heel balms are available over-the-counter at pharmacies and online.
advice on how to handle cracked heels
Apply heel balm in the morning to moisturize your heel and promote skin elasticity before you start your day.
Wear heel-protective shoes two to three times every day.
Some heel balms could irritate or sting a little bit. That is typical. If the balm still bothers you or creates uncomfortable reactions, see a doctor.
A prescription-strength balm or steroid cream may be necessary for severe cases of cracked heels in order to assist reduce inflammation and relieving irritation.
2. Bathe and scrub your feet
Compared to the rest of your skin, the skin around cracked heels is frequently drier and thicker. When you put pressure on this skin, it frequently splits. This can be helped by soaking and hydrating your feet. Here are a few advices.
To soak your feet:
Keep your feet in lukewarm water with soap for up to 20 minutes.
A loofah, foot scrubber, or pumice stone can be used to remove any thick, brittle skin.
Gently pat your feet dry.
You should apply a thick moisturizer or heel balm to the affected region.
Apply petroleum jelly on your feet to retain moisture within. Put on socks to prevent transferring grease.
It’s advisable to avoid brushing your dry feet. Skin damage is now more likely to happen as a result.
Utilizing moisturizing heel sleeves is another choice. These perform a similar function as foot soaks. The sleeves are stuffed with vitamins and healing oils, much like socks, to help treat your dry skin. They are accessible on Amazon right here.
3. Liquid dressing
Cracks can also be sealed off with liquid bandage to stop further cracking or infection. Since this product is a spray, you may go about your day without being concerned that the bandage will fall off. For the treatment of potentially bleeding severe heel cracks, liquid bandage is an excellent option.
On clean, dry skin, apply a liquid bandage. The covering is pushed to the skin’s surface as the fissure heals. This product is available without a prescription from a pharmacy or online.
Superglue, according to some, is effective at sealing skin cracks. Ten volunteers in a 1999 case study were seen applying two to three drops of superglue to each crack. In order for the crack to eventually close, they held it together for 60 seconds. They reported that the fissures had healed and were no longer bothersome a week later. However, depending on the brand, commercial superglue may be dangerous. Before using this method, speak with your doctor.
Honey might be an effective home treatment for cracked heels. Honey contains antimicrobial and antibacterial effects, according to a 2012 analysis by Trusted Source. According to research, honey can hydrate the skin in addition to helping to cure and clean up wounds. After soaking your feet, you can scrub them with honey or leave a foot mask on overnight.
Fifth, coconut oil
It is widely suggested to use coconut oil for psoriasis, eczema, and dry skin. It might help your skin retain moisture. Use of coconut oil after a foot soak may also be advantageous. Due to its anti-inflammatory and antibacterial properties, coconut oil may be useful if your cracked heels are prone to bleeding or infections.
6. Additional organic therapies
There are numerous additional at-home treatments for cracked heels, but none of them have been demonstrated to be effective. The majority of components work to hydrate and soften the skin.
These consist of:
olive or vegetable oil to moisturize shea butter to moisturize mashed bananas to moisturize paraffin wax to seal in moisture vinegar for a foot soak oats combined with oil to exfoliate
How to prepare a vinegar foot soak, in more detail »
If your cracked heels are brought on by a medical problem, don’t attempt to treat it on your own. You might need to see a podiatrist for specialist care (foot doctor). The severity of your cracked heels should also be examined by a podiatrist, regardless of your medical history. The doctor will advise you on the best course of action.
How well Listerine foot soaks work
The responses are a reflection of what our medical experts think. Each piece of content is only meant to be educational and not as medical advise.
What triggers heel cracking?
The first sign that your heels are cracked is having callouses, or areas of dry, thicker skin, around the edge of your heels. As you walk, the fat pad under your heel gets bigger. As a result, your calluses start to crack.
Other elements that can result in cracked heels are as follows:
Standing stationary for an extended amount of time, moving around, taking long, hot showers with harsh soaps that could deplete your skin’s natural oils, and wearing open-back sandals or bare feet while doing so.
shoes that don’t properly fit or support your heels
skin that is dry owing to the climate because of low humidity or chilly temps
If you don’t rehydrate your feet frequently, they could dry up considerably more quickly.
High blood sugar levels and poor circulation, which result in dry skin, are frequently caused by diabetes. If you have nerve damage, you might not be aware of how uncomfortable, dry, and cracked your feet are.
The following conditions can also result in dry skin and cracked heels:
infection with parasites
Juvenile plantar dermatosis, also known as juvenile palmoplantar keratoderma, is characterized by abnormal thickening of the skin of the palms and soles.
What more symptoms might go along with broken heels?
You could also encounter: cracks in the heels
Itchy, flaky skin that may be ulcerated, red, inflamed, and excessively bleeding
You can encounter effects if your fractured heel is serious or the result of a medical condition. Potential issues include:
You have cellulitis, an infection, and no feeling in your heel.
wound on a diabetic foot
Uncomfortableness, warmth, redness, and swelling are indications of an infection. Call your doctor right away if you think you have an infection.
How to stop heels from cracking
Your footwear is important. Try to pick shoes that fit comfortably and support your heels if you frequently get cracked heels. Wear shoes with a strong, wide heel that supports and cushions your heels whenever feasible.
Avoid wearing flip-flops, sandals, and shoes with open backs because they increase the likelihood that your feet will dry out, tall, narrow heels because they increase the chance that your heel will grow outward, and too-tight shoes.
To further avoid wearing cracked heels:
Spend as little time as possible sitting with your legs crossed or standing still.
After liberally applying foot lotion, wrap your feet in socks to trap moisture.
Check your feet every day, particularly if you have diabetes or another condition that results in dry skin.
To balance your weight and cushion your heel, put on bespoke orthotics.
Put on supportive, scientifically proven, or excellent cushioned socks.
To keep the heel moist and stop the heel pad from growing, use silicon heel cups.
Make careful to hydrate yourself by consuming lots of liquids.
To assist avoid thickening skin, use a pumice stone a few times per week after taking a shower.
But avoid removing calluses on your own if you have diabetes or neuropathy. By unintentionally opening a wound, you incur the risk of getting sick.
Cracked heels are frequently not a cause for alarm. Home cures or over-the-counter medications may be able to ease the issue. If you have severely cracked heels or an underlying medical problem like diabetes, see a doctor. Visit a doctor as soon as possible to avoid any possible dangerous complications.
It could take a few days or weeks for the cracks to heal, even though your skin might start to seem better after the initial treatment. Wear shoes that fit properly during and after this period, and take good care of your feet to help stop new heel cracks. HOW TO CARE FOR DRY CRACKED HEELS.
Try this odd “carb trick” that burns up to 1 pound per dayIf you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.