Here Are Some Best Ways On How To Exfoliate Sensitive Skin At Home

Exfoliation is the process of gently scrubbing your skin with a product to obtain a smooth, clear complexion. Exfoliants are products that physically or chemically remove dead skin cells from the top layer of your skin during exfoliating. How To Exfoliate Sensitive Skin At Home.

Physical exfoliants operate by physically abrading dirt and dead cells, whereas chemical exfoliants use alpha-hydroxy acids to destroy dead skin on a molecular level. Exfoliation on a regular basis can assist to hydrate dry, damaged skin, promote new cell growth, and give you a bright, radiant complexion. How To Exfoliate Sensitive Skin At Home😍

Here Are Some Best Ways On How To Exfoliate Sensitive Skin At Home

The use of gentle exfoliants is the key to good exfoliation. Many exfoliants on the market contain plastic microbeads, which can be dangerous. These can cause micro-abrasions or little tears in your skin, which can be harmful. They also damage rivers and seas due to their small size, which allows them to bypass wastewater filtration systems. So, instead of going to the store to get these, look in your cupboards! You can exfoliate your skin at home using natural substances you already have on hand.

Selecting the Appropriate Exfoliants for You
There is no one-size-fits-all exfoliating routine for everyone, so seek individualized counsel from a dermatologist.

How to Determine Your Skin Type
Woman rubs her face with her hand to see what amount of exfoliation she requires.
Sanja Kostic / Treehugger

You must first determine your skin type in order to get the most out of exfoliation. Your skin is unique, and certain exfoliants will work well for you while others may not. The amount of oil or sebum produced by your skin determines your skin type, which is split into four categories:

Exfoliate with honey, yogurt, or papaya if your skin is oily.
If your skin is sensitive, try exfoliating with oats or turmeric.
Exfoliate with sugar, coffee, or oatmeal if your skin is dry.
Combination – use lemon juice or papaya to exfoliate.
Irritation of the Skin
If your skin becomes red or irritated, your skincare regimen may be too harsh. Stop exfoliating if this happens so your skin can heal.

1 of 8 Honey-textured glass jar with flowing honey and wooden honey dipper
Jenn Parker / Treehugger

Honey is not only good for your health, but it’s also good for your skin. It has antimicrobial and humectant qualities, which help to promote healing and hydration. It can even be used for medical purposes. Honey has been used to treat skin conditions including psoriasis and dermatitis for millennia. 1

Squirt a dime-sized dollop of honey into your hands and apply to your face in a circular motion with your fingertips. Rinse well with water.

Honey can be used on its own or in face washes made at home. The best honey is raw, organic honey.

2 of 8 Yogurt Exfoliating big silver bowl filled with creamy white Greek yogurt

Lactic acid, an alpha-hydroxy acid found in yogurt, aids in the removal of dead skin cells and the stimulation of new growth. Lactic acid exfoliation might help you get a more even complexion.

Apply one tablespoon plain yogurt to your face in a circular motion with your fingers or with a brush in short strokes to exfoliate. Allow for a 20-minute soak before rinsing with water.

Although the potential advantages of applying fermented dairy products topically are still being investigated, some study suggests that the probiotics in yogurt interact with your skin barrier to combat infection and reduce inflammation.

Caution
If you have a lactose intolerance, exfoliating with yogurt could be harmful to your skin. Before using yogurt to exfoliate, consult a dermatologist or perform a patch test.

3 of 8 White sugar in a sugar glass bowl with a wooden scoop nestled inside for exfoliating

Sugar cane glycolic acid is a natural chemical exfoliator that can help separate dead cells from new cells in the skin’s outer layer. This can help remove dead skin safely and effectively when applied softly. 3

To exfoliate using sugar, follow these steps:

To make a thick paste, combine one tablespoon raw sugar with one tablespoon of your chosen natural oil (adjust amounts as needed to achieve this consistency).
Apply using your fingertips in a circular motion to your face, or with a brush in short strokes.
Allow for a 10-minute rest period.
Rinse well with water.
Sugar scrubs are excellent exfoliants for dry skin.

Lemon Juice, 4 of 8
With fresh cut lemons nearby, fill a big glass pitcher with lemon juice and water.
Jenn Parker / Treehugger

Lemon juice, another alpha-hydroxy acid and a natural chemical exfoliator, is a source of citric acid. Lemon juice may plump and brighten your skin in addition to helping you shed worn-out skin cells.

To exfoliate with lemon juice, follow these steps:

To make a somewhat abrasive paste, mix one tablespoon lemon juice with one tablespoon cane sugar.
Apply using your fingertips in a circular motion to your face, or with a brush in short strokes.
Allow for two to five minutes of resting time.
Rinse well with water.
Before using lemon juice to exfoliate your face, do a patch test on a tiny area of your face. Burning and irritation may occur in people with sensitive skin or abrasions.

5 of 8 Papaya, a huge papaya with seeds sliced in half, sits on a wooden table covered in a blue fabric.
Jenn Parker / Treehugger

Papaya is a powerful exfoliator because of the enzyme papain. To smooth your face, papain dissolves the keratin in dead skin cells. Papaya can aid in the circulation and suppleness of the skin. 5

To exfoliate your face at home with papaya, follow these steps:

To get a smooth paste, mash fresh papaya.
Apply using your fingertips in a circular motion to your face, or with a brush in short strokes.
Allow for 15 minutes of resting time.
Rinse well with water.
Because combination and oily skin types tend to overproduce sebum, blocked pores are common. Papaya is an excellent exfoliator for these skin types. Papain, found in papaya, can aid in pore cleansing and infection prevention. If possible, use green papayas because papain is most strong in young fruit.

6 of 8 Coffee ground coffee scrub in glass jar for exfoliating on linen cloth
Allison Berler / Treehugger

When massaged into the skin, ground coffee is an excellent manual exfoliator that can help scrub away dead cells and dirt. Caffeine has also been demonstrated to plump skin and combat aging symptoms like wrinkles and dark patches. 6

To use coffee to exfoliate:

To make a thick paste, combine one-quarter teaspoon used coffee grounds with one tablespoon of your favorite natural oil (adjust amounts as needed to achieve this consistency).
Apply on your face in a circular motion with your fingers.
Allow for a five-minute rest period.
Rinse well with water.
Some physical exfoliants are too abrasive and might cause skin damage. The firm walnut shell fragments in the St. Ives Apricot Scrub, for example, create micro-abrasions in many users. A more milder scrub is made by combining finely powdered coffee with a carrier oil such as coconut oil to help soothe and moisturise your skin as you exfoliate.

Treehugger / Alexandra Cristina Nakamura 7 of 8 Oatmeal warm oatmeal exfoliating in glass jar with dropped honey and wooden dipper nearby

Oatmeal is a popular element in cosmetics. Oatmeal is soft and non-irritating for most people, and is known for its medicinal anti-inflammatory effects. It may also aid in the protection of the skin from harmful UV rays. 7

To exfoliate your face at home using oatmeal, follow these steps:

1 tablespoon finely milled oats + 1 tablespoon natural oil + 1 tablespoon honey (the oats need something smooth to bind to).
Apply on your face in a circular motion with your fingers.
Allow for a five-minute rest period.
Rinse well with water.
For persons with dry or sensitive skin, oatmeal is an excellent ingredient in exfoliating scrubs. Make sure you’re using organic oats that haven’t been exposed to pesticides or chemicals.

8 of 8 Manusapon Kasosod / Turmeric bowl and scoop of pulverized turmeric with fresh turmeric root

Turmeric is a capable exfoliator in addition to being a diverse spice. Curcumin, the yellow pigment that gives turmeric its color and many of its health advantages, is found in turmeric. Turmeric has been demonstrated to reduce inflammation and fight infection when used as an exfoliant and is used medicinally to treat skin issues throughout South

To exfoliate with turmeric, follow these steps:

To make a paste, combine one teaspoon ground turmeric with yogurt, natural oil, or water (amount needed will vary).
Apply using your fingertips in a circular motion to your face, or with a brush in short strokes.
Allow for a 10-minute rest period.
Rinse well with water.
Turmeric is an excellent exfoliator for all skin types, particularly sensitive skin.

Is It Necessary to Exfoliate Your Face on a Regular Basis?

After exfoliating, a red-haired woman pats her face dry with a blue towel. Treehugger / Alexandra Cristina Nakamura

The frequency with which you should exfoliate your face is determined on your skin type, age, and current conditions. Exfoliate frequently enough to eliminate dead cells and reveal fresh skin, but not so frequently that you harm your skin’s natural protective barrier. Exfoliate once a week at first, then more frequently as needed. 9 If you’re trying to get rid of a skin condition, you might need to exfoliate more.

The cells of your epidermis tend to renew more slowly as you become older. Adults over the age of 65 normally have a cell turnover time of 40 to 60 days, while adults between the ages of 18 and 25 have a cell turnover time of 28 days. Exfoliation may be more beneficial to older persons than it is to younger adults. Exfoliating aged skin on a regular basis can help to promote cell regeneration and slow the aging process. 10

A DIY coffee scrub rubbed on the inside of the arm with a glass jar nearby is a great way to try a new natural exfoliant.

Keep in mind that the skin on your face is likely to be a lot more sensitive than the skin on the rest of your body. Exfoliants that work well on your body may be too harsh on your face, so proceed with caution while exfoliating your face. When attempting a new natural exfoliant at home, keep these points in mind:

Before attempting a new exfoliant, do a patch test by putting a little amount to your arm and watching for any negative reactions.
Before applying the product, make sure your hands and applicators are clean.
Always use a gentle exfoliator and massage it into your skin for no longer than one minute.

Rinse with cool or room-temperature water.

After exfoliating, use a high-quality moisturizer to seal in the moisture.
Exfoliating in the evening is recommended by experts because the majority of cell development occurs overnight.

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