Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
1. OIL CLEANSER
Oil-based cleansers effectively remove waterproof makeup and sunscreen that regular water-based facial washes.
Oil-based cleansers include cleansing oils and cleansing balms.
DON’T substitute an oil cleanser with micellar water, makeup wipes, astringents, or toners.
An oil cleanser is the most suitable first-step product for this skincare routine. Read on to find out why.
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What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Pond’s Cleansing Balm
Php 399 for 44 ml, Php 649 for 100 ml
Biore Cleansing Oil
Php 349 for 150 ml
Human Nature Gentle Cleansing Oil
Php 225 for 95 ml
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2. FACIAL WASH
In spite of the fact that you have flushed altogether, an oil chemical might in any case leave an oily film that can keep succeeding products from entering your skin.
Use a water-based facial wash that’s pH-balanced (around 5.5) and SLS-free (sodium lauryl sulfate) to gently remove residue, dirt, and excess oil without drying your skin.
Anti-acne soaps and facial washes are NOT the best products to treat your acne!
They are too harsh and leave the skin feeling dry and tight which can even worsen acne.
Plus, the active ingredients in these products are in contact with your skin so briefly that they can’t produce the desired effect at all.
Use a pH-balanced, SLS-free facial wash instead.
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Recommended Facial Washes
Himalaya Purifying Neem Face Wash
Php 94 for 50 ml, Php 176 for 100 ml
Human Nature Nourishing Facial Wash
Php 80 for 50 ml, Php 200 for 200 ml
Read my review
Hyalite Soap Free Skin Cleanser
Php 310 for 250 ml (Lazada)
3. ACNE PATCH
Acne patches are a must-have if you experience fluid-filled (e.g. pus-filled) acne.
They can dry them out faster than other treatments and with less pigmentation and scarring.
They also protect the zit from your compulsive touching and picking.
There are 3 major types of acne patches:
1. Hydrocolloid, the regular one that absorbs fluid.
2. Medicated, which has a layer of acne-treating ingredient/s.
3. Microneedle has tiny dissolving needles that contain acne-treating ingredient/s.
Notwithstanding type, use skin inflammation fixes just on perfect, untreated skin. Anything that goes under the patch, regardless of whether soil or treatment, gets trapped and may cause irritation.
For cystic acne and other pimples without fluid, use BHA instead. To be discussed next.
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Recommended Acne Patches
COSRX Acne Pimple Master Patch
Php 200 for 24 patches
Miacare Spot care Patch For Day and Night
Php 229 for 18 patches
Luxe Organix Hydrocolloid Acne Patch Night-Time
Php 119 for 48 patches
Exclusive at Watsons
If you’re oily and acne-prone, make exfoliating a habit!
Acne forms as a result of your pores getting clogged. Sometimes the clogging is caused by a buildup of worn-out skin cells, which traps in sebum, bacteria, and dead skin cells, causing inflammation.
Exfoliating helps prevent acne by dissolving the dead skin cells that could block your pores, allowing the healthy free flow of sebum.
DON’T scrub your face forcefully!
Instead, use a beta-hydroxy acid (BHA) like salicylic acid and betaine salicylate to exfoliate your skin.
BHA has the unique ability to prevent and treat acne at the same time.
Unlike other acids, BHA goes deep into the pores to work its magic. It sloughs off dead skin cells, pushes out existing clogs, and calms down inflammation. It’s even effective against cystic acne!
What’s more, because BHA promotes a faster skin cell turnover, it also helps in lightening pimple scars and pigmentation sooner.
For best results, use a toner- or serum-like product (NOT spot treatment) that has at least 2% BHA.
Toner- or serum-like BHA products can be expensive but they are a very good investment for your acne. Some of them can also last you for months so it isn’t as expensive as you think.
How to use BHA + Precautions
Follow directions for use. Apply BHA on your face and neck or on trouble areas only.
Find out what frequency works best for you (unless directed) and always use a moisturizer after to counter BHA’s drying effects.
BHA can also make your treated skin more sensitive to UV rays, so apply sunscreen every day and avoid direct exposure to the sun.
When you start using a BHA product, expect to experience purging or a temporary “breakout” as a result of BHA cleaning out your pores.
BHA will push out all your whiteheads and blackheads to the surface, some of which will turn into pimples.
Purging lasts anywhere between 4-8 weeks. It can be a tough time for your self-esteem, but you should weather it out and finish the process.
With continued use, your skin will be clearer and you’ll have much less acne afterward.
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Recommended BHA Products
The Ordinary Salicylic Acid 2% Solution
Php 550 for 30 ml (BeautyMNL)
COSRX BHA Blackhead Power Liquid
Php 990 for 100 ml (BeautyMNL)
The Inkey List Beta Hydroxy Acid Exfoliant
Php 790 for 30 ml (Sephora PH)
Regardless of how delicate your face cleaning agents are, they can in any case strip away fundamental moisturizer and oil from your skin. Replenish them by using a moisturizer that’s suitable for your skin type.
NEVER skip the moisturizer just because you have oily skin!
If you don’t moisturize, you could become oilier because a dehydrated skin will produce more oil to compensate for the lack of moisture.
Moisturizing is also necessary to counter the drying effects of BHA and some sunscreens.
As an oily type, use an oil-free moisturizer to deliver much-needed hydration to the skin without exacerbating your oil slick.
An oil-free moisturizer typically has a gel or light, watery texture that is easily absorbed by the skin without leaving a greasy film.
If you have sensitive skin, avoid moisturizers with alcohol, fragrances, and essential oils.
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Celeteque Hydration Facial Moisturizer
Php 250 for 100 ml
iWhite Korea Aqua Moisturizer (blue)
Php 22 for 6 ml, Php 195 for 50 ml, Php 280 for 80 ml
Read my review
iWhite Korea Aqua Moisturizer Glow (pink)
Php 25 for 6 ml, Php 205 for 50 ml
Read my review
Sunscreen is extremely beneficial for people with acne.
Zinc oxide, a common ingredient in sunscreens, provides not only sun protection. It also has sebum control and anti-inflammatory benefits, which you can reap in some formulations. (Check the product if it has zinc oxide.)
Exposure to UV rays can also lead to worse post-inflammatory hyperpigmentation (PIH) or the dark discoloration that’s left after your pimple dries out.
Most importantly, acne medications like BHA make your skin more sensitive to UV rays. Cover up with sunscreen every day to avoid UV-induced skin damage.
When picking a sunscreen for oily skin, make sure to tick off all these boxes:
SPF 30 or higher
Broad-spectrum means it protects you from both harmful UVA and UVB rays.
If you have sensitive skin, add alcohol-free, fragrance-free, essential oils-free to your checklist.
Other things can be left to your preferences. The most important thing is to find sunscreen you’ll love to wear every day.
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Innisfree Intensive Triple Care Sunscreen
Php 610 for 50 ml (Althea)
Belo Sun Expert Tinted Sunscreen
Php 450 for 50 ml
Celeteque Sun Care Matte Moisturizer
Php 230 for 50 ml
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HIDDEN TIPS & TRICKS
Buy sachets and travel sizes or get samples so you can test the product before committing to a full size.
Patch test the product at least 24 hours before adding it to your routine. Following the product instructions, use a small amount on the inside of your forearm. Check for any allergic reaction.
Don’t use all new skincare products at once. It will be harder to identify the culprit when you start experiencing irritation or breakout.
How to transition into this new skincare routine
1. Start with using the new facial wash, the new moisturizer, and acne patches. Monitor your skin’s reaction for 2 weeks.
2. If your skin reacts badly, find out which one it is (e.g. by elimination). Finalize your facial wash and moisturizer before using new products. You can finalize your acne patch along the way.
3. If it all goes well, start using the new oil cleanser and sunscreen. Monitor your skin’s reaction for 2 weeks.
4. Same goes: If your skin reacts badly, find out which one it is. Don’t use new products until you have finalized your oil cleanser and sunscreen.
5. In the event that all works out positively, begin fusing the BHA. Once more, you will encounter cleansing. Hang on and climate it out for about two months. Don’t incorporate new products within that timeframe.
6. Other specialty treatments should be added last and ONE BY ONE. Each product that causes purging should be given an 8-week adjustment period. Others, 2 weeks minimum.
Try this odd “carb trick” that burns up to 1 pound per dayIf you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.