Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
Ayurveda uses nature’s healing powers to cure pimples and acne. To get rid of breakouts, this ancient science of herbal therapy washes out impurities and restores hormonal balance. Ayurvedic medicines efficiently clear, even tone, and brighten your face, whether you have acne, comedones, or troublesome pimples. Continue reading to learn about the top ten ayurvedic cures for acne and pimples. Swipe to the right! Ayurvedic Remedies To Reduce Acne At Home
Best Ayurvedic Remedies To Reduce Acne At Home
This article contains the following information:
The Top 10 Ayurvedic Acne Treatments
More Acne and Pimples Treatment Options
What Not To Do
The Top 10 Ayurvedic Acne Treatments
Turmeric, for starters
Turmeric possesses antioxidant, anti-inflammatory, and antibacterial effects. Curcumin, the key ingredient in turmeric, may aid in the treatment of a variety of skin disorders (1). Turmeric can be used on the skin to treat acne, acne scars, hyperpigmentation, and dull skin.
Turmeric will turn your skin yellow if you have light skin.
What Is The Best Way To Use Turmeric For Acne?
Turmeric can be used to treat acne in two ways:
12 an inch of washed and peeled turmeric root should be consumed every day first thing in the morning. In about three weeks, you should start to see benefits.
Mash a 1-inch turmeric root with a mortar and pestle. Toss in 1 teaspoon of gram or rice flour. Mix in a small amount of water. After applying the mixture to your skin, wait 15 minutes before washing it off with water. Alternate days for this.
2. Neem oil
Neem leaves have antibacterial and antioxidant effects (2). Propionibacterium and Staphylococcus epidermis were successfully eradicated in a study using neem formulation. Another study found that neem is effective at reducing acne during the early stages of recovery (3).
What Is The Best Way To Use Neem For Acne?
Neem can be used to treat acne in two ways:
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Take 10 to 15 neem leaves from the apex of the neem tree (light green or reddish). They should be completely cleaned. In a saucepan, combine 500 mL water and the neem leaves. Boil the water until it is reduced to half its original volume. Keep the mixture refrigerated. The next day, drink it in the morning (add a teaspoon of organic honey to sweeten it). Do this on a daily basis.
10 to 15 neem leaves should be taken from the apex. Wash them thoroughly. To make a paste, use a mortar and pestle. Combine 1 teaspoon neem paste, 2 teaspoons fuller’s earth, and 1 teaspoon rose water in a small bowl. After applying the mixture on your face, wait 20 minutes before washing it off. Alternate days for this.
Aloe Vera is a type of aloe vera that is used to
Anti-inflammatory, antibacterial, and wound-healing qualities are all found in aloe vera. It is particularly efficient in the treatment of acne vulgaris (4). Consuming aloe vera juice reduces non-inflamed acne, according to a research (5). Another study found that using aloe vera with topical retinoids to treat mild to moderate acne is effective (6).
Aloe Vera For Acne Treatment
Aloe vera juice can be consumed or applied on the skin:
Remove the gel from an aloe vera leaf with a spoon. In a blender, combine all of the ingredients. 1 cup water + 1 cup water + 1 cup water + 1 cup water + 1 cup water + 1 cup water Drink it in the morning and evening after pouring it into a glass and adding some lime juice. Do it on a daily basis.
Scoop out the aloe vera gel and use a spoon to mix it. In a bowl, combine 1 teaspoon gram flour and 1 teaspoon aloe vera gel. It should be applied to your skin and left on for 20 minutes before being washed off. Alternate days for this.
4. Basil or Tulsi
Basil is an anti-acne herb that can also help with skin texture. The use of a 3% basil cream reduced the roughness of the skin (7). Thai sweet basil and Holy basil oils were found to be beneficial against Propionibacterium acnes in another investigation (8).
How To Get Rid Of Acne With Basil
Basil can be eaten or applied to the skin in the following ways:
Take two tulsi leaves, thoroughly wash them, and chew them. Do this first thing in the morning every day. To wash them down, drink water.
2 teaspoons fuller’s earth and 1 tablespoon aloe vera gel, with 1 drop basil oil Combine all of the ingredients in a bowl and apply to your face. After 10 minutes, wash it off. This should be done twice a week.
Honey is number five.
Honey is commonly utilized in Ayurvedic medicine to treat a variety of skin and health problems. It possesses antibacterial characteristics and has been discovered to inhibit at least 60 different bacteria strains (9).
How To Treat Acne With Honey
Grasp a fresh Q-tip. Dip it in honey made from organic sources (or manuka honey). As a spot therapy, apply it to the affected region. After 30 minutes, wash it off.
Sandalwood is number six.
Acne can be treated with both red and white sandalwood. Antimicrobial, antioxidant, and anti-inflammatory activities are all present in them. Sandalwood is used externally to help heal wounds and reduce inflammation (10). Sandalwood oil can also be used to treat acne and psoriasis, among other skin disorders. However, do a patch test before using sandalwood oil, as it might cause allergic reactions in certain people (11).
What Is The Best Way To Use Sandalwood For Acne?
Red or white sandalwood powder, as well as a little sandalwood and rubbing stone, can be purchased. Apply roughly four teaspoons of sandalwood on your face. After it has dried, wash it. To decrease acne and treat acne spots, do this every other day.
Fenugreek is a type of fenugreek that is used
Anti-inflammatory and antioxidant qualities of fenugreek seeds assist to soothe and preserve the skin (12). They include salicylic acid, which helps to clean congested pores (13). Fenugreek seeds have also been shown in studies to help restore hormonal balance and lessen the symptoms of polycystic ovaries. One of the signs of PCOS is adult acne (14). (15).
How To Treat Acne With Fenugreek
Fenugreek can be used to treat acne in two ways:
2 tablespoons fenugreek seeds, soaked overnight in 375 ml water Drink the water first thing in the morning after straining it. Do this on a daily basis.
To make a smooth paste, toss the soaked seeds into a blender, add a little water, and process until smooth. Mix in 2 to 3 drops of lime juice thoroughly. Use it on your face. After 20 minutes, wash it off. Alternate days for this.
Antioxidants such as lycopene and beta-carotene (16) are abundant in papayas (17). Vitamin C may not be as effective as papaya seed extract as an antioxidant. Toxin reduction combined with anti-aging properties will help prevent your skin from acne flare-ups while also making it even-toned and bright.
How To Treat Acne With Papaya
You can use papaya to treat acne in the following ways:
As a snack, eat half a bowl of papaya. It’s also a good addition to a smoothie. Alternate days for this.
It’s worth noting that papaya has a laxative impact.
Apply the papaya to your skin and mash it up. After 20 minutes, wash it off. You may also soak papaya seeds overnight, then mix and apply them on your skin the next day. After 20 minutes, wash. Alternate days for this.
Antioxidants abound in potato juice (18). Applying it to the skin helps to reduce inflammation and erase scars over time (19). Applying potato juice on dark acne scars might help balance out the skin tone and brighten your complexion.
How To Treat Acne With Potatoes
A small potato should be washed and peeled. Half of it should be grated and pressed to get the juice. Apply it to your skin right away. Before washing, wait 30 minutes. Do this on a daily basis.
Note: Turmeric and aloe vera can also be added. Dark circles can also be treated with potato juice.
Triphala is number ten.
Triphala is an anti-acne remedy that works from the inside out. Antimicrobial, anti-inflammatory, and antioxidant properties are all present in it. It also strengthens your immune system and keeps your intestines healthy (20). Triphala’s characteristics may make it beneficial in treating a variety of health and skin problems, including acne.
How To Use Triphala As An Acne Treatment
350 ml water + 1 teaspoon Triphala powder Steep it for at least 24 hours. It should be had first thing in the morning. Do this three times per week.
It’s worth noting that triphala has a laxative effect. Before using it, talk to your doctor, especially if you have IBD/IBS or ulcers.
These are the top ten ayurvedic acne treatments. However, if you do not take care of your lifestyle and nutrition, these therapies may not be effective. Here are a few additional ideas to help you get rid of acne. Take a peek around.
More Acne and Pimples Treatment Options
Every day, drink 3 to 4 liters of water.
Wash your face twice a day with a light cleanser to keep it clean.
If you have oily skin, use a mild moisturizer.
Avoid processed and fatty foods like pizza, salami, and fried chicken.
Increase the amount of fruits and vegetables in your diet.
Snack on fruit juice and nuts.
Exercise on a regular basis.
Reduce your alcohol intake.
Smoking should be avoided.
Use items that are non-comedogenic and free of dangerous substances.
Every night, get 7 to 8 hours of sleep.
These ayurvedic cures and recommendations will help you achieve your goals. However, you must avoid doing anything that can irritate your acne. What exactly are they? Find out in the following section.
What Not To Do
Picking or squeezing your acne lesions is not a good idea.
Inflamed cystic acne should not be treated with turmeric or honey.
If you have dry skin, stay away from retinoids.
If you are allergic to any of the therapies indicated, don’t use or consume them.
It’s vital to remember that rushing through the process will simply lead to more acne flare-ups in the future and will never solve the problem. Ayurveda is an ancient medical science that promotes internal healing. The ayurvedic therapies suggested in this article may take a few weeks to show benefits, but they are safer and more effective than conventional treatments. Follow a healthy routine, eat healthily, exercise regularly, and get enough sleep, and the benefits will follow.
Try this odd “carb trick” that burns up to 1 pound per dayIf you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.