Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
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Acne is difficult enough, but the scars it leaves behind can be equally distressing. Acne scars are an uncomfortable reminder of how painful, demoralizing, and difficult breakouts can be, even after the pimple has healed. But don’t be disheartened. A little patience and the correct products can significantly improve the appearance of skin indentations and discoloration. Skincare Routine For Acne Scars.
When confronted with a pitted scar or a dark brown mark on the skin, there may appear to be few places of refuge. However, knowing what sort of acne scar you have allows you to create a focused skincare plan to smooth or fade it. Scars form as the skin attempts to mend itself after an episode of acne. These include atrophic scars, which leave a flat depression on the skin; ice pick scars (tiny, narrow indentations); and boxcar scars, which are circular, crater-like depressions with sharply defined borders.
Acne marks, on the other hand, are not skin lesions. They have a smooth texture and appear as post-inflammatory hyperpigmentation, necessitating a different treatment than acne scars. Acne markings on pale skin tend to be purplish red in color; on brown and black skin, the marks are darker because more melanin is created to protect against the stress.
Here Are Some Best Skincare Routine For Acne Scars
Keep on top of your cleansing
According to Dr Yannis Alexandrides, founder and surgical director of 111 Harley St, maintaining a healthy washing routine – morning and night – is critical to keeping acne at bay. “The amount of cleanser you use is important,” he continues. “Make sure it’s the size of a water bottle lid – any less can cause breakouts because dirt and makeup debris may still be clogging pores.”
When it comes to what ingredients to look for in a cleanser, consultant dermatologist Dr Anjali Mahto prefers salicylic acid, and it’s easy to understand why. Salicylic acid is anti-inflammatory and antibacterial, and it works deep into pores to dissolve the paste-like mixture of oil and dead cells that can build.
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Stop picking your face
Although the urge to pick our spots can be difficult to resist, remember squeezing them can lead to a bacterial infection and lasting damage. “When a pimple heals, it leaves behind either a red or brown mark on the surface of the skin,” says Julie Morris, an aesthetics nurse at Effortless Skin. “If this pimple has been squeezed or picked at, the damage can go much deeper.”
Lean on vitamin C serums and anti-scar gels
Post-inflammatory hyperpigmentation usually resolves on its own over time. However, there is no danger in hastening the process with a vitamin C serum. L’ascorbic acid is the gold standard for topical vitamin C and is known to inhibit tyrosinase, an enzyme that causes pigmentation. Vitamin C is also one of the most effective therapies for skin whitening, according to Dr. Mahto, “and it aids in collagen production,” which can help to fill out depressed scars.
Another option is to spot treat skin with a targeted anti-scar gel. Murad InvisiScar Resurfacing Treatment is designed to minimise scar depth and discolouration in eight weeks thanks to a blend of BHA exfoliators, vitamin C and anti-inflammatory centella asiatica. While The Inkey List 2% Tranexamic Acid Serum combines this powerful amino acid with acai berry and vitamin C for a more even skin tone.
Use resurfacing products
If you have existing acne, as well as acne scars, your best bet for addressing both is to use products laced with resurfacing ingredients. “Glycolic acid and lactic acid (which is gentler on the skin), help to minimise the depth and severity of scars, while working to keep the pores clear,” Julie says. Dr Alexandrides concurs, noting that he recommends the Anti-Blemish Tonic NAC Y2 as it’s also antibacterial. If you’re unsure which kind of resurfacing product will work best for your skin, check out our guide to acids.
Don’t disregard retinol
Retinol is well-known for its anti-aging properties, but its resurfacing properties can also aid with acne control and scar repair. “Vitamin A in mild doses dries out sebum production,” explains Shabir Daya, co-founder of Victoria Health. “With less sebum in the pores, the chances of them becoming clogged are reduced, ultimately decreasing the likelihood of acne breakouts.” In terms of acne scarring, retinol promotes cell renewal and collagen formation.
However, there are a few caveats. When using retinol, avoid utilizing acids such as AHAs and BHAs, as the combination can cause severe flare-ups. Remember that if you’re using retinol for the first time, you should incorporate it into your skincare routine gradually (preferably once a week).
Try a professional treatment
If your active acne has cleared and scarring is your main concern, both Julie and Dr Alexandrides recommend trying an in-clinic treatment. “The most effective way to get rid of acne scars is through a treatment performed in a clinical setting, such as microdermabrasion, laser resurfacing or a peel,” says Julie.
Microneedling is another approach, in which small needles induce a controlled micro-injury on the skin’s surface to encourage collagen formation. This non-surgical, minimally invasive procedure “boosts the skin’s natural repair system without having to remove the top layer of skin,” according to Dr. Alexandrides. “When combined with laser treatment (depending on the patient’s skin type), this is an excellent way to treat acne scarring.” Scarred skin can be delicate, so see a skin specialist before deciding on a therapy.
Eat for your skin
Diet plays a big part in the health of your skin and one of the best things you can do to help clear both acne and acne scarring, is to pay attention to what you’re eating and drinking.
Sweets, and carbohydrates should all be consumed in moderation, whereas seasonal fruits, vegetables, and water are all excellent choices for draining toxins from your skin. Gluten, in particular, can aggravate acne-prone skin. “Gluten contains a protein that frequently causes ‘leaky gut syndrome,’ in which food proteins enter the circulatory system and cause an inflammatory response and hyperpigmentation,” Dr Alexandrides adds. If you suspect that gluten in your diet is causing skin problems, try replacing it with uncooked fish, “zoodles” (zucchini noodles), or chickpea-based pasta.
Use non-comedogenic makeup
Finally, some of your everyday products could be exacerbating your acne and scarring – so to be on the safe side try switching to non-comedogenic or mineral makeup. “Makeup products that include parabens and artificial oils in their ingredient list can sometimes worsen your skin if not properly removed at night,” says Dr Alexandrides. BareMinerals Original Loose Mineral Foundation remains a cult buy for acne sufferers.
Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
